It cannot be denied that pregnancy is a very crucial time in every woman’s life. This stage of life is completely a game-changer. As a pregnant woman, you have to face lots of health issues during this miraculous time. There are various things that you need to know and no one else tells you before you conceive. Here I am going to discuss the three common discomforts of pregnancy and how you can navigate through them:
1. Morning Sickness
The most common pregnancy discomfort is morning sickness that most of the pregnant woman will experience. As every pregnancy is different from other, some will only feel the urge to vomit, while others will actually vomit.
Treatment: if you are also facing the same situation then you have to eat foods that are rich in protein. Protein helps ease morning sickness. Apart from this, eat food which contains ginger as ginger is clinically proven to cure morning sickness and safe for both mom and baby.
Pregnant women usually feel less energetic, especially in the first and third trimesters. As your body is producing new hormones and making a ton of changes to get ready for human creation, it takes a lot of work! You’re likewise producing more blood to convey supplements to the infant causing expanded exertion for your heart and different organs. Mental and enthusiastic pressure are other reasons you might feel depleted.
Treatment: If possible, take numerous cat naps or go to bed early. Try to eat something in every 3-4 hours and make sure to include carbohydrates, protein, and fat in every meal. Spend time on things that you find relaxing and don’t take any kind of stress.
It is the other common discomfort that you will face during pregnancy but there is no need to worry at all as over 70% of women experience this issue at some point or another during their pregnancy. There are different things that cause constipation during pregnancy such as the expanding uterus that puts pressure on the intestines and around it, which cause further delays.
Treatment: Eat fiber-rich food. It is good to take food that is rich in fiber from the beginning as a preventative measure. Add split peas, black beans, lentils, lima beans, almonds, avocados, berries, oat bran muffins, oatmeal, and more in your diet. Moreover, drink at least 8 glasses of water every day. Staying hydrated is must to keep things moving along!