As we all know that the postnatal period is a very crucial time for both the newborn baby and mother. The initial two-three months after delivery involves the mother progressing through different kinds of changes; emotionally and physically. During this time span, a new mom has to take care of a vulnerable baby who requires her full attention and also try to regain her health back.
After delivery, a mother has to take care of her baby and herself too. According to the research, ?it has been found that most of the ladies suffer from postpartum stress which is not good for both: a baby and a mother.?
Postnatal massage and confinement nanny services are the two things that are absolutely the best to ensure that the mother gains strength, has a stable mind and a relaxed body to take care of the newborn – your bundle of joy.
Here are the top 5 benefits of postnatal massage. Just have a look!
- Facilitate the Healing Process
It cannot be denied that a mother has to go in lots of pain during the process of childbirth or after delivery, many moms may experience swelling in different body parts such as the feet and even the arms. The postnatal massage helps in relaxing the body muscles and increase the flow of blood to all the parts of the body or facilitating the healing process.
- Improve Breastfeeding
There are some special techniques of postnatal massage that stimulate breast tissue. It also triggers the production of oxytocin which causes the ?letdown? reflex that could make you release breast milk even during the course of the message.
- Unwind and De-Stress
During pregnancy, your body goes through a lot of changes and a postnatal massage is just the rejuvenation your body needs to beat that stress. It is an excellent way of relieving the pains and tensions, helping the mother to enjoy a comfortable postnatal period.
- Improves the Quality and Radiance of Skin
Postnatal massage also helps in removing the layer of dead cells and dirt which clog your pores on the skin. Your skin can breathe more easily and increase the blood circulation that helps the nutrients to reach your skin cells thereby enhancing the radiance.
- Hormone Regulation
During pregnancy, estrogen and progesterone hormone levels are very high and it decreases after delivery. Massage improves these postpartum hormone balance. Studies show that massage reduces the stress hormone cortisol. There are some specific essential oils which may also bring hormone and mood balance. Moreover, it also reduces naturally occurring biochemicals that are linked with depression and cardiovascular problems and supporting a mom to fight with the challenges of motherhood.
All-in-all, Postnatal massage has its own importance that helps the new moms to get back in their normal daily routine. If you have any queries and need any kind of expert help related to any prenatal motherhood or postnatal motherhood or prenatal insurance products then don?t hesitate to contact us.