Top 5 Postnatal Care Tips for New Mom


Motherhood is something that changes your life completely. As a newborn baby will make love stronger, nights longer, days shorter, bank balance smaller, home happier, clothes dirty, the past forgotten and the future worth living for. Undoubtedly, he or she is your bundle of joy who complete your world. The new chapter of your life called motherhood will be as overwhelming as your pregnancy.

As we all know that the first year for a new mom is very challenging as she takes baby steps in the new role of being a mum. Every day is a new day, one that brings unforeseen challenges and revelations. Your little baby will be the center of your and your family?s attention but don?t forget that there is one other person who deserves and needs intensive care and that is you – a new mom.

  • Rest – Take Proper Rest:

It cannot be denied that after childbirth, you will feel exhausted. As there is a big difference between your and your baby timings that will never match. Moreover, they need to be changed and fed every three to four hours, so you can forget about eight hours of beauty sleep. Sleep when the baby sleeps and try and delegate other household responsibilities.

  • Diet – Focus On Diet and Nutrition

It cannot be refuted that for a mother, her child is always the first priority but never skip your meal while taking care of your baby. It?s a myth that you have to consume lots of ghee and fat to feed your baby better. ?Exercise is not going to be your priority immediately, so try to stay in good shape by focusing on a nutritious diet. It?s good to consult a dietician or stay fit and healthy.

  • Go Outside – Postpartum Exercises

It is good to go outside for a few minutes each day or start walking and doing postpartum exercises. You can also take advice from your gynecologist. She will suggest you the best exercise according to your current reports.

  • Breast care after Delivery – Don?t Miss!

According to the expert, keeping your nipples clean is very important to avoid the chances of any infection. To avoid breast engorgement issues such as tightening of breasts with milk, you should feed your baby frequently or if your breasts feel hard and painful then do warm compresses with towels as it helps in facilitating the free-flow of milk.

  • Be Consistent – Keep Your Doctor Appointments

To ensure that everything is healing as expected, it is important to keep in touch with your gynecologists. She suggests you how to get help to adjust to being a new mom. Furthermore, if you had a C-section then be sure to make your appointment to remove your stitches, as leaving them in for a long time can make scars look worse.

All the above-listed tips are very essential for taking care of the newborn baby and also a new mother. If you also want any kind of pregnancy advice or financial security during pregnancy then feel free to contact us. We are here to assist you.

- Sponsored by SG Mummy & Baby -


Please enter your comment!
Please enter your name here